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5 Steps
to Detoxify and Cleanse Your Body
Step 1 – Understand the cleanse
process and
prepare yourself, so you know what
you're committing to.
Step 2 –
Decide on the
cleanse best for you.
Step 3 – Go grocery shopping,
so you start the cleanse with all of the
foods you need for the program your first
week
Step 4 – Remove temptations
(food, that is), so you are not tempted to
cheat
Step 5 – Follow the program!
The more closely you follow the program, the
better cleanse you will receive.
5-Step Cleanse Program
Session Outline
Session 1 - Preparation
The following topics will be covered:
• Why cleanse/detox and how often?
• Types of cleanses on the market
• What foods to eat MORE of
• What foods to eat LESS of
• What to expect throughout the cleanse/detox
process
• Where to purchase your cleanse/detox supplements
Session 2 - How to Properly Cleanse/Detox
The following topics will be covered:
• How to successfully perform a cleanse/detox
• Mitigating side-effects
• Progressing through the program
• Properly coming off the cleanse/detox
Session 3 Follow-up
The following topics will be covered:
• What to do after the program
• How to continue with an "elimination diet"
if you would like to find out if you have
food allergies
• Information about "yeast cleansing"
• Information about colonics
Frequently Asked Questions (FAQs)
ORDER your 5-Step Total Body
Detoxification
Program Today...
and
take control of your health!
FAQs
Q: Can I eat during
the cleanse?
A: Yes! You will be able to eat. However,
you will get a better cleanse if you limit
or omit certain foods, which you will learn
about in the program. Note that some
cleanses require you to fast (not eat).
We will discuss fasting cleanses during the
class.
Q: How long does the
cleanse last?
Each cleanse has a different time table,
which we will discuss during the class.
However, the cleanse I recommend for
first-timers lasts only
10 days.
Q: Will I have any
side-effects from the cleanse?
A: Whether or not you have side-effects from
the cleanse depends upon how toxic your body
is and what type of cleanse you do. More toxins
can mean more side-effects.
All side-effects will be discussed during
the program, along with how to mitigate
them.
Q: Will cleansing
make me have "the runs"?
A: Whether or not you have diarrhea during
your cleanse will depend upon which type of
cleanse you choose to use and how your body
responds. We will discuss options and
potential side-effects during the program.
Q: Is the cleansing
product included in the program?
A: No. The cleanse product is not included
in the program because each person may
choose a different cleanse program. Several
will be discussed during Session 1 of the
program. Once you choose your cleanse,
you can purchase supplements on your own, if
need be.
Q: How much does the
cleanse product cost?
A: Cleanse products vary in price.
Some cleanses don't require anything but
food. However,
the cleanse I recommend for first-timers
is "Perfect Cleanse" by Garden of Life,
which costs around $25.
Ready to get started?
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