»A YOUnique Nutrition® counseling program helps you identify foods that may be inhibiting brain function and implement foods that will normalize brain activity, creating a more balanced mind and happy life!

Basic Health & Wellness
Everyone can benefit from basic health and wellness principles. Although health can seem complicated, it is really very simple. Health is all about keeping the immune system functioning properly. A healthy immune system can effectively and efficiently ward off sickness and disease.  Although this concept is "simple," it may not be "easy" to apply the principles of living a healthy life.

»A YOUnique Nutrition® counseling program can educate you about your options and help apply basic principles to help you maintain a healthy immune system!

Behavior Modification
A balanced body does not have “ups” and “downs.” Behavior can be directly correlated to food and lifestyle. Food + Mood = Performance.

»A YOUnique Nutrition® counseling program can help you balance your body so that your behavior is more steady and positive!

Children’s Health
Childhood is the perfect time to create healthy habits. Children are also like little sponges and love to learn new things.  Remember, a healthy child will not get sick!  A healthy child is also more likely to become a healthy adult! 

»A YOUnique Nutrition® counseling program can help teach your child about healthy diet and lifestyle choices so that he/she can grow up healthy!

Diabetes
Type two diabetes is becoming an epidemic and even affecting our children. Although diet and lifestyle can certainly help with type one diabetes, there has been huge success with reversing type two with diet and lifestyle changes.

»A YOUnique Nutrition® counseling program can lead you through a fun and exciting transformation of food and lifestyle to help you life your life to the fullest!

Digestive
Digestive issues are extremely common, thanks to the Standard American Diet (SAD), and are directly related to food and stress. Most people have some level of digestive issues, whether something minor like gas, or something major like ulcers or Crohn’s disease.  If left unattended, these digestive disorders can cause life-altering long-term issues.

»A YOUnique Nutrition® counseling program can help you identify offending foods and educate you about your food choices in order to create healthier habits that foster long-term health and vitality!

Disease Recovery and Prevention
Nearly half of Americans will develop cancer in their lifetime. Diabetes is on the rise.  Auto-immune is becoming common. While genetics can play a part in whether or not you get a disease, your diet and lifestyle actually play a greater role in your destiny.

»A YOUnique Nutrition® counseling program can help you get on the right track toward better health and vitality, and create the future you deserve!

Food Addictions
Many people do not realize they are addicted to food. TEST: If you feel you “must” have a particular food or the craving is relentless, you are likely addicted to that food or beverage. Food addictions are just as difficult to break as drug addictions. In order to minimize withdrawal symptoms and decrease the likelihood of recurrence, the addictions must be broken slowly.

»A YOUnique Nutrition® counseling program can help you dissect food addictions and slowly integrate healthier options that are fun and exciting!

Food Allergies and Sensitivities
If you are actually “allergic” to a food, you will likely have an anaphylactic (noticeable) reaction to it. However, “sensitivities” often go unnoticed and cause a myriad of latent symptoms that people don’t correlate to the actual offender. If you have any of the following symptoms, you may have food sensitivities: gas, bloating, cramping, diarrhea, constipation, headaches, brain fog, eczema or rashes, post nasal drip, asthma, allergies, depression, fatigue, sleep apnea or insomnia, hearing loss (temporarily feeling like the volume is being turned down), hoarseness, mood swings, myalgia, swelling, or cardiac rhythm disturbances.

»A YOUnique Nutrition® counseling program can help you identify your food sensitivities and find alternatives so that you may have an enriching, exciting diet and great health!

Heart Health
Heart disease is currently the number killer for both men and women. While genetics can play a part in whether or not you get heart disease, your diet and lifestyle actually play a greater role in your destiny.

»A YOUnique Nutrition® counseling program can help you get on the right track toward better health and vitality and provide options for creating a happy, healthy heart!

Prostate Health
While certain foods can support prostate health, basic fundamental diet and lifestyle practices can benefit overall health and wellness, and may decrease the chance of getting prostate cancer.

»A YOUnique Nutrition® counseling program can help educate you about diet and lifestyle choices that may improve your prostate health and overall vitality!

Pregnancy
Pregnancy is a very special time and should be a wonderful experience. Diet and lifestyle play a huge roll in how you feel during your pregnancy and in the health of the new life you are developing inside you. A healthy pregnancy provides a better chance for a healthy, happy child!

»A YOUnique Nutrition® counseling program can help you make the most of your pregnancy and ensure both you and your baby are healthy and happy!

Senior Health
As the body ages, it begins to deteriorate. Blood cells do not regenerate as rapidly and cell integrity is degenerating. Therefore, seniors have unique needs to support their changing bodies.

»A YOUnique Nutrition® counseling program can help you develop the food and lifestyle choices that support your changing body and slow down the degeneration process, creating better health and vitality as you age!

Stress Management
Stress can be a killer…literally. Because everyone handles stress differently, it is important to know what techniques work best for you in relieving stress.

»A YOUnique Nutrition® counseling program can help you learn the difference between good and bad stress and help you mitigate negative stress in order to improve your overall health and wellbeing!

Weight Management
Over sixty percent of the American population is overweight. Therefore, if you are overweight, you are not alone. The first step to losing weight is having the desire to do so. You are showing desire simply by reading this text! The important things to understand with weight loss is that 1) everyone is unique and responds differently to foods, 2) there are both physical AND emotional aspects to weight loss and 3) it is best to have support when losing weight. 

»A YOUnique Nutrition® counseling program can help you determine what food and lifestyle plan is best for you and provide the tools and emotional support you need to be successful long-term!

Women’s Health
Because women’s hormones fluctuate so much, they have unique health needs. With the standard American diet, it is common for women to have hormone issues, menstruation problems (like cramping and PMS) and issues with menopause (chronic symptoms). Additionally, adrenal issues are more prominent with woman. 

»A YOUnique Nutrition® counseling program can help you adopt a diet and lifestyle that balances your hormones and creates more harmony within your body!