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USDA Report Shows Healthy Food Can Be Cheaper Option
USDA Report Shows Healthy Food Can Be Cheaper Option
by Gina Van Luven
Although this is something I've personally known for some time, I'd like to help spread the word. It is indeed LESS expensive to eat healthy! Think about it -- it costs about $3-4 for a bag of potato chips that you could eat in 1-2 days. For that same price, you could by a 10 pound bag of potatoes that could feed you for nearly a month!!!
Go to Jail for Giving Your Friend Advice?
Go to Jail for Giving Your Friend Advice?
There was a recent post about the North Carolina Board of Dietitians threatening legal action against a man by the name of Steve Cooksey for offering dietary advice without being licensed. You can read the story here. The indicated he could not give advice to ANYONE without being licensed.
Suffer from Irritable Bowel Syndrome?
Suffer from Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is becoming increasingly more common. While statistics show only 10-15% of the population being diagnosed, it is estimated that only 1 in 4 people with IBS see a doctor. Therefore, because many people either don’t seek care or are misdiagnosed, the number of affected people is much higher than statistics show.
Why Omitting Carbs is a Bad Idea
Why Omitting Carbs is a Bad Idea
By Gina Van Luven
I am continuously surprised by the number of people I come across who think omitting carbohydrates (carbs) from their diet is going to solve everything. While this is fine while doing a short-term body cleanse, it should most definitely NOT be an ongoing practice.
What has 6 times More Calcium than Milk?
What has 6 times More Calcium than Milk?
This amazing food has…
• 6 times more calcium than whole milk...
• 15 times more magnesium than broccoli...
• 3 times more antioxidant power than fresh blueberries...
• More fiber than flaxseed...
• More protein than soy...
• More iron than spinach…
• Highest amount of Omega 3 alpha-linolenic acid
How Does Your Uniqueness Define YOU?
How Does Your Uniqueness Define YOU?
Even though we all have the same working parts (mostly), the very blood that runs through us makes us unique. Our cellular DNA also defines us. Other factors such as ethnicity, heritage, climate and environment create uniqueness in each of us.
Pregnancy and Antidepressants Don’t Mix – What to do Instead
Pregnancy and Antidepressants Don’t Mix – What to do Instead
The New Hot Cocoa Brew--Better Than Coffee, But....
The New Hot Cocoa Brew--Better Than Coffee, But....
Cocao (aka “Chocolate”) is known as one of the greatest antioxidants in the world. It comes to life as a bean and is transformed into the chocolate the world has grown so fond of.
Imagine if you could learn simple, low cost ways to improve your health, so that you could have better quality of life!
What would it FEEL like to have the healthy life you desire? Would you be able to have more time to yourself, have more time with your family, travel more, relax more, fit into the clothes you “used to” wear? Would you be able to create more abundance in your life because you simply FEEL better about yourself? Good health can help you achieve all of these things!
For the cost of one good restaurant meal…or a week’s worth of Starbucks coffee, you can join YOUnique Nutrition and determine your own unique nutritional program and build the life you have always wanted. Let yourself dream! What do YOU really want out of life? ==> Find out how you can create the life you want!