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Explore the Possibilities!
Could One Conversation Change Your Life?
Take the next step toward better health and vitality by scheduling your own Wellness Breakthrough Session. We will review your health history, identify any gaps and determine how we could close the gaps and create better health and happiness in your life.
I am specially trained to take a “holistic” (physical, mental, spiritual) approach to helping you achieve your wellness goals. YOU are unique! Therefore, your wellness program will be specifically designed just for you!
Could one conversation change your life?
Schedule your Wellness Breakthrough Session today!
Make your health a priority!
What do you want to achieve?
- Strengthen your immune system and protect yourself from illness and disease
- Create “real” energy that can last throughout the day
- Explore new foods that are healthy and delicious
- Learn simple cooking tips that make cooking easy and timely
- Set and accomplish goals
- Understand and reduce cravings
- Learn to cook great foods that are absent of common allergens
- Improve digestion and elimination
- Maintain a healthy weight and be free of diets and deprivation
- Identify environmental and lifestyle improvements
- Feel better in your body
- Experience an increase in overall happiness and balance in your life
- Take control of your health!
See what some of my past clients have to say about
working with me…
“I lost 18 pounds! I also have had a chronic cough, and was constantly clearing my throat of phlegm. That TOTALLY disappeared! I felt amazing! As I learned more recipes, I started to see that I could eat healthy most of the time. Most importantly, I realized which foods were making me not feel well…in my case… dairy. This program has absolutely changed my life and the life of my kids as I pass it on… in so many ways. Thank you!”
Kathleen Coletta, Phoenix, AZ
"Ever since my 2nd child was born, I suffered from fatigue and debilitating pain from endometriosis. I thought I lived a healthy lifestyle, and probably did, compared to the average American. However it wasn’t healthy enough! With changes my health coach helped me make, I regained my energy, reduced my pain and became a happier healthier and more productive person. Not only did my health improve but my whole family benefited. My husband’s cholesterol was reduced and my children rarely get sick now!"
Mary Miola, Mesa, Arizona
I had always wanted to work with a nutritionist but was afraid that I’d have to count calories and eat food that I didn’t like. That wasn’t true at all with this program. Doing the coaching program has been a great experience for several reasons. First, my health coach took a “whole person” approach. She worked with my lifestyle and choices, and every call we had felt personal and supportive. In addition to giving me nutrition and wellness advice, she taught me so much about what foods to use and how to prepare them. She also taught me about seasonal eating, and ways to know which foods work with my blood type, so that I’m making better choices and feeling better. As a result of our time together, I am off the ‘bad stuff’ (like caffeine) and am much more aware of what I can do to continue to have a more healthy lifestyle.
My health coach’s patience and amazing resourcefulness, as well as her genuine care and concern make her a fabulous choice for anyone who wants to make a change in their life in a way that is easy and healthy. Because of her I am eating better and even getting my kids to have more veggies from time to time! Thanks for all you do!”
Therese Skelly, Phoenix, AZ
I have learned a lot from working with a personal health coach. Most importantly, I learned some techniques to help me in my daily life. I found ways to make checklists fun, set goals and create a path to reach them. I also have the tools I need to exercise properly for my body type.
Regarding my diet, I've increased my knowledge about foods and eating--this has helped me to be a better judge of what is good for me. I began to branch out and find other things that work within my dietary needs (vegan, wheat/ gluten free, sugar free-- trust me, it's not easy!). I've tried new foods and recipes, and LOVED THEM!
I am currently working on finding a spiritual path that is right for me. Others have commented that I am more confident now! I am definitely more relaxed, and not worried about my future. Having a personal health coach helped me get on track to discovering who I am and where I want to go in life.
Sowmya
“I cannot tell you how much you have changed my life with my eating habits. Within the first month I had more energy and normal elimination patterns. Within two months, I got even better and had no more muscle soreness. I never realized before I started working with you how well I didn't eat! I feel like I have a better grasp on my eating habits now and owe you a tremendous thank you! I am so happy we were able to work together for these 6 months and you have given me so much information that will continue to be valuable in my life.”
~ Renee Farris, Pleasant Grove, UT
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Imagine if you could learn simple, low cost ways to improve your health, so that you could have better quality of life!
What would it FEEL like to have the healthy life you desire? Would you be able to have more time to yourself, have more time with your family, travel more, relax more, fit into the clothes you “used to” wear? Would you be able to create more abundance in your life because you simply FEEL better about yourself? Good health can help you achieve all of these things!
For the cost of one good restaurant meal…or a week’s worth of Starbucks coffee, you can join YOUnique Nutrition and determine your own unique nutritional program and build the life you have always wanted. Let yourself dream! What do YOU really want out of life? ==> Find out how you can create the life you want!