“I lost 18 pounds!  I also have had a chronic cough, and was constantly clearing my throat of phlegm. That TOTALLY disappeared! I felt amazing! As I learned more recipes, I started to see that I could eat healthy most of the time. Most importantly, I realized which foods were making me not feel well…in my case… dairy. This program has absolutely changed my life and the life of my kids as I pass it on...in so many ways. Thank you!”

~ Kathleen Coletta

"Ever since my 2nd child was born, I suffered from fatigue and debilitating pain from endometriosis. I thought I lived a healthy lifestyle, and probably did, compared to the average American. However it wasn’t healthy enough! With changes my health coach helped me make, I regained my energy, reduced my pain and became a happier, healthier and more productive person. Not only did my health improve but my whole family benefited. My husband’s cholesterol was reduced and my children rarely get sick!"

~ Mary Miola

“I had always wanted to work with a nutritionist but was afraid that I’d have to count calories and eat food that I didn’t like.  That wasn’t true at all with this program.  Doing the coaching program has been a great experience for several reasons.  First, my health coach took a “whole person” approach.  She worked with my lifestyle and choices, and every call we had felt personal and supportive.  In addition to giving me nutrition and wellness advice, she taught me so much about what foods to use and how to prepare them.  She also taught me about seasonal eating, and ways to know which foods work with my blood type, so that I’m making better choices and feeling better.  As a result of our time together, I am off the ‘bad stuff’ (like caffeine) and am much more aware of what I can do to continue to have a healthier lifestyle.

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My health coach’s patience and amazing resourcefulness, as well as her genuine care and concern make her a fabulous choice for anyone who wants to make a change in their life in a way that is easy and healthy.  Because of her I am eating better and even getting my kids to have more veggies from time to time!  Thanks for all you do!”

~ Therese Skelly

“I cannot tell you how much you have changed my life with my eating habits.  Within the first month I had more energy and normal elimination patterns.  Within two months, I got even better and had no more muscle soreness.  I never realized before I started working with you how well I didn't eat!   I feel like I have a better grasp on my eating habits now and owe you a tremendous thank you!  I am so happy we were able to work together for these 6 months and you have given me so much information that will continue to be valuable in my life.”

~ Renee Farris

I have learned a lot from working with a personal health coach. Most importantly, I learned some techniques to help me in my daily life.  I found ways to make checklists fun, set goals and create a path to reach them. I also have the tools I need to exercise properly for my body type. 

Regarding my diet, I've increased my knowledge about foods and eating--this has helped me to be a better judge of what is good for me. I began to branch out and find other things that work within my dietary needs (vegan, wheat/ gluten free, sugar free-- trust me, it's not easy!). I've tried new foods and recipes, and LOVED THEM!
 
I am currently working on finding a spiritual path that is right for me. Others have commented that I am more confident now! I am definitely more relaxed, and not worried about my future.  Having a personal health coach helped me get on track to discovering who I am and where I want to go in life.

~ Sowmya

Group Coaching:

"This was a fabulous class.  Gina is a great teacher.  I learned lots of practical information."

"Gina is very motivating and helps you question how you are living your life."

Lots of great information and motivation (not pressure) to make good changes in your life."

"A lovely class, well-rounded and thought provoking!"

"Great class!  I learned things we all should be doing to live a helathy lifestyle."

"What a great way to not only learn new things about adapting a healthy lifestyle; but also to connect with new people with the same pathway!"